Before we cover the Best Weight-Dropping Tips, it’s important that we cover a critical question…
IMPORTANT Weight-Loss QUESTION: Which of these have you attempted?
A – Fad-Diets: You’ve tried a few of these over the years. And what happened? You do it for a while, ‘maybe’ lost weight. But then you stop for whatever reason. And ALL the weight comes back, sometimes even MORE weight comes back… (And slowly keeps piling on as the years tick by).
B – Quick-Fixes and “Procedures”: These range from “toxin cleanses” to H.C.G. shots to appetite suppressants to “alternative treatments” (aka – SCAMS), and you know a few of the others as well… AND, we all know how those turned out right? NOT TOO GOOD.
C – Personal Procrastination of Facing THE TRUTH: You know deep down you’ve let yourself go…
It’s no secret that you need to exercise and eat better. And buying a “gym membership” and not using it doesn’t count as exercise. However, you’re probably better off because most women who force themselves to keep going, either get hurt, or don’t get “the results” they desire. BUT…
– You KNOW something MUST be done… (You see it in the mirror and you ‘feel’ it)
– Your doctor keeps telling you…
– It’s all over the media… (“letting yourself go” is the best way to age fast and die younger)
And YOU are WISE enough to ADMIT IT…. BUT…
You’re confused (and rightfully so). You don’t know what TYPE of exercise you’re supposed to be doing… And your “eating” is all over the place…
It’s frustrating, no doubt…. (and you’re not alone with this issue).
Maybe you even tried a personal trainer in the past, only to realize that is a severely DYSFUNCTIONAL way of trying to get yourself into shape, and healthy. (most trainers want to “push you” on the weights and stack-machines like you’re an athlete or a bodybuilder… Silly, really.)
We’ll cover the essence of proper exercise in a moment, but for now…
Here are the 3 Critical Weight-Loss Tips for Women in 40’s, 50’s, 60’s:
1 – You CANNOT remain “sedentary” and expect to lose weight. There is NO MAGIC PILL that that can “slim down” a sedentary, sluggish & bogged down body.
Get this; you have 640 muscles in your body, and if you don’t activate them regularly, you get flabby, fat and sickly. So simple. That is a law of nature….
When you look in the mirror naked – you see the superficial symptoms of a body (and life) that is decaying and aging rapidly, right before your eyes.
If you’re sedentary by choice – well, then don’t complain when that reunion, wedding party, vacation or other “would be” fun event, comes around you don’t want to go because of all the excess weight you’re lugging around and you can’t find the right clothes to hide under…
*Start moving, keep moving – and the fat will gradually disappear* …
2 – You must eat in a way that SUPPORTS YOUR LIFE (I’m not talking about dieting… Fad-DIETS are A SICK JOKE).
WE need high quality, nutrient dense foods and meals in order to SLOW the aging process, protect us against decay and disease, and let us live with strength, vigor, vitality and HIGH quality of life – regardless of our age.
You CANNOT eat garbage and expect to be in good health… wake up!! it just doesn’t work that way. If you’re seeking happiness in food – it’s NOT there. (we help women reverse these dysfunctions).
Oh, and medications & surgeries CANNOT replace good nutrition habits – and they can’t repair the damage done by constant consumption of garbage foods. (Just because trashy foods exist DOES NOT mean we are supposed to be eating them. We have to be ‘mindful’ of the choices we are personally responsible for.)
3 – You must respect, honor and protect your body – the GIFT it is… with APPROPRIATE and Gentle exercise.
By stimulating it with PROPER gentle exercise – you *reverse muscle atrophy and you re-activate dormant muscles*, which NEED fuel – and that fuel comes from those excess fat deposits being stored all over your body.
Those metabolically active muscles start eating away at that excess body-fat like termites eating wood.
YOU MUST KNOW the proper type of exercise program that is APPROPRIATE for a woman. I’m not talking about a “gym program” with painful weights and awkward machines… Not talking about a wild dance class, or a brutal boot-camp….
NONE of that is for YOU, …
Your PROPER “Female-Focused” Exercise Program MUST Include:
A – Natural & Functional Movements that Stimulate ALL 640 muscles of the body so you can burn away excess body-fat and reshape saggy, mushy muscles…
B – Gentle and Enjoyable Programming that Makes You WANT to Keep Doing it so you can get ALL the anti-aging, body-toning benefits for years to come
C – Must NOT include risky or dangerous moves that can hurt or injure you
D – Range of motion/flexibility to reduce aches & pains and increase mobility, stamina and energy
E – Accountability, Support, Camaraderie…
F – And it MUST be FUN
ALL of That Is Our Specialty
At the SCULPTAFIT Studio of Saint Johns, South Mandarin, Fleming Island – you can do ALL OF THAT… Because this is our specialty:
And on that note, I must let you know that I have 2 FREE Sample Session “Women’s Weight-Loss Packages” to give away right now, (someone else just grabbed one before you) and I’d like YOU to have one of these last 2.
This 1 free fitness & fat-loss session gives you a chance to see what a “Proper Female Fitness” program is supposed to look and FEEL like.
Here is what you get (keep in mind this is IDEAL for women in their 40’s, 50’s, 60’s)
*Free* SCULPTAFIT Sample Session “Women’s Weight-Loss Package” which includes:
1 – a Complete SCULPTAFIT Sample Session class & Studio Tour (you’ll know exactly what proper fat-burning, anti-aging exercise is like)
2 – Take-Away “Slim & Tone” Cheat-Sheet: with notes/suggestions on what you can do on your own
3 – Free print copy of Joey’s book “Fatness to Fitness” – which includes the 28-Day Blow-Torch “Diet”, with all meals, foods, beverages, snacks, etc…
If you’re in your 40’s, 50’s, or 60’s and you have 15 to 90 LBS to lose, and you want one of these *Free* Sample Session “Women’s Weight-Loss Packages” then do this:
Call or text me (Nikki) asap at: 904-891-3680
Or email me now: Nikki@SCULPTAFIT.com
**PLEASE include your best phone number, to have the best shot at getting one these free session packages.
At minimum, you’ll finish your Sample Session KNOWING EXACTLY what you should be doing to slim down, be in shape and get healthy again.
Oh and here’s another post from a few other “wise women”;