5 Big Benefits of Starting Your Health and Fitness Journey Before the New Year
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In episode #18 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover:5 Big Benefits of Starting Your Health and Fitness Journey Before the New Year and LOTS MORE…
Here is the Video Version:
And here is the Audio Version:
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Here’s some of what we cover in this week’s helpful episode:
1 – How to avoid the “new year” confusion factor (same as “I’m starting a new diet on Monday…”)
2 – Physiological way to reduce anxiety, stress and panic attacks during Holiday events and parties
3 – Best way to reduce the risk of the “Holiday Heart Attack” effect
4 – How your actions inspire others in your life and also gain you valuable support in your health journey
AND LOTS MORE…
We also share important reminders about:
Wellness for Wifey – programs for Holiday gift certificates and beyond
Personal Training Holiday gift certificates
Athletic Performance Enhancement and Youth Sports Conditioning Sessions starting soon
We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:
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Thanks for listening/watching!
~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team