[ Programs for Women, Men and Youth ] Smart People Know That Proper Fitness is Critical for Best Health, Wellness, High Longevity and a FULL Great Life By “proper fitness program” we mean Safe, Gentle, Enjoyable, Highly Effective and Sustainable… Our clients appreciate our unique physiology-based approach to fitness that doesn’t punish them, doesn’t torture […]
3 Keys to Managing Menopause Through Weight Loss and Wellness Wellness and Weight-Loss for Women (and Men) Podcast and Video Show Episode #4 Season #2 IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe […]
My weight-loss journey with SCULPTAFIT is not unique. I’m in my early 50s and thanks to menopause and several personal losses, including my father, my uncle and both my dogs in a single year, I was significantly overweight and out of shape. However, my ultimate motivation to join SCULPTAFIT was my sister. My sister’s kidneys […]
How to Get and Stay Motivated to Lose Weight and Get Fit for LIFE Wellness and Weight-Loss for Women (and Men) Podcast and Video Show Episode #2 Season #2 IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this […]
How to Deal with a Negative Spouse or Partner Who Is Not On The Fitness Journey for LIFE Wellness and Weight-Loss for Women (and Men) Podcast and Video Show Episode #1 Season #2 IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And […]
How to Start a Fitness-Focused Weight-Loss Program the Right Way Wellness and Weight-Loss for Women Podcast and Video Show Episode #44 IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 […]
5 Keys to Unlimited Accountability for Permanent Weight Loss and Incredible Health Wellness and Weight-Loss for Women Podcast and Video Show Episode #42-b IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a […]
How to Conquer the Brutal Fitness and Diet Roller-Coaster of Life Wellness and Weight-Loss for Women Podcast and Video Show Episode #43 IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little […]
Cellulite Removal, Crazy Schedules and Fitness for LIFE with Nurse Lauren: Part 1 Wellness and Weight-Loss for Women Podcast and Video Show Episode #41 IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain […]
Easier Weight-Loss with Plant-Based Nutrition: Plant-Based Diet for Burning Body-Fat Wellness and Weight-Loss for Women Podcast and Video Show Episode #40 IMPORTANT NOTE: Each of these shows take about 3 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 […]
