How to Be Strong & Sexy at 50, 60, 70 and Beyond: Aging with Strength, Confidence and the LIFE Force Wellness and Weight-Loss for Women Podcast and Video Show Episode #25 IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do […]
5 Key Strategies for Lifelong Weight-Loss Success ==> Important Note: even though we say “this is episode #23” in the recordings – it’s actually EPISODE #24 … So, don’t be confused 🙂 ———————– Wellness and Weight-Loss for Women Podcast and Video Show Episode #24 IMPORTANT NOTE: Each of these shows take about 4-5 hours to […]
3 More Damaging Weight Loss Myths That Confuse People Every Day Wellness and Weight-Loss for Women Podcast and Video Show Episode #23 IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little […]
How to Lose Weight Fast and Forever Wellness and Weight-Loss for Women Podcast and Video Show Episode #22 IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as […]
5 Damaging Exercises Most Women (and Men) Should Avoid Wellness and Weight-Loss for Women Podcast and Video Show Episode #21 IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and […]
5 Signs You’re on the Wrong Fitness Program Wellness and Weight-Loss for Women Podcast and Video Show Episode #20 IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help […]
The 2019 Pre-Holiday Episode: Wellness and Weight-Loss for Women Podcast and Video Show IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible. BUT, […]
5 Big Benefits of Starting Your Health and Fitness Journey Before the New Year IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible. […]
3 Keys to Prevent Holiday Weight-Gain plus 1 Inflammation Insight IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible. BUT, we need your […]
Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible. BUT, we need […]
