As Summer gets closer, and people are thinking about “getting in better shape” for the season… We take the mindset of getting in shape for bigger, more important reasons… Summer will come and go… And for the folks who manage to drop a few LBS and tone up for the Summer… most of them go […]
Summer is on the horizon – and while it’s nice to be in better shape for the warm seasons – these tips apply to your overall health ALL YEAR ROUND… Because the quality of your life and your health matters all the time – not just during the Spring/Summer seasons… So today we share with […]
Laura Moved from Scotland to Fleming Island and Joined SCULPTAFIT Studio for LIIT Fitness, Where the AMAZING Coaching Team Gently Guides Women Through the Safest form of Exercise for All Types of Women In this video Laura tells her story of unexpected discovery during a common internet search for “alternative ways to workout”, while living […]
It’s mid-March and in a few weeks these last few days of temps being in the mid 60’s will be replaced by days in the 70’s and 80’s… Time to be outdoors more… Wearing shorts, dresses … swimsuits at the pools, the beach, vacation, etc… And, of course – who doesn’t want to shed that […]
Almost everyone struggles with emotional eating, stress eating and food & alcohol co-dependencies… It’s a common issue that isn’t talked about very often. It tends to get ignored, since it’s a touchy and sensitive subject. But the reality is WE MUST TALK ABOUT IT if we intend to make any positive changes in our lives, […]
One of the main reasons most people get out of shape and unhealthy is because they let outside forces take control of their time and their life. The way to regain health, get into shape and live with a high quality of life is by TAKING BACK control of your time and your life. That […]
We LOVE sharing stories of women who discover THEY CAN get healthy, strong, fit and happy WITHOUT beating themselves to a pulp and without grinding their bodies into the ground… Another example today is, Henrietta… You can read the original post on Facebook here: ==> Henrietta Quit Painful Workouts and Found an Amazing Fitness Program […]
There are between 650 and 850 muscles in a woman’s body. Think about that…. Now think about the number of women who lead a sedentary lifestyle. Women who don’t get proper muscle stimulation and conditioning… (same thing goes for men too) When we are sedentary, the muscles waste away. They “deflate” and become atrophied (shrink […]
Each month we host a specific Seminar at the SCULPTAFIT Studio to help our clients, and their friends, learn more about their bodies, their minds and their overall well-being… Our next one is on November 14th and it’s titled, “5 Keys to Simple Nutrition Mastery for Optimum Health and Weight” One of our past seminars […]
