5 Damaging Exercises Most Women (and Men) Should Avoid Wellness and Weight-Loss for Women Podcast and Video Show Episode #21 IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and […]
5 Signs You’re on the Wrong Fitness Program Wellness and Weight-Loss for Women Podcast and Video Show Episode #20 IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help […]
The 2019 Pre-Holiday Episode: Wellness and Weight-Loss for Women Podcast and Video Show IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible. BUT, […]
5 Big Benefits of Starting Your Health and Fitness Journey Before the New Year IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible. […]
3 Keys to Prevent Holiday Weight-Gain plus 1 Inflammation Insight IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible. BUT, we need your […]
Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible. BUT, we need […]
5 Fitness and Nutrition Myths of the Mass Market (Do Not Ignore) IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible. BUT, we […]
Good Carbs VS Bad Carbs, Chick Pea Pasta, 5 Personal Fitness Breakthroughs IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible. BUT, we […]
The Glue of the Body: Fascia Facts & Fascia Fitness Basics IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible. BUT, we need […]
Which Is Best? A Personal Trainer or Private Health & Fitness Coach – and Why? IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as […]
