Welcome to the Wellness and Weight-Loss for Women Podcast and Videocast for the week ending August 16th, 2019. Episode #3: Weight Loss Mindset Breakthrough | What is Cellulite? | Denise’s Fitness Bootcamp Injury | Local Ad Scam Buster Segment (you CANNOT “Melt Cellulite and You Can’t Freeze It”) | Pizza and Ice Cream and Cereal? […]
Welcome to the Wellness and Weight-Loss for Women Podcast and Videocast for the week ending August 9th, 2019. Episode #2: Keto What? | Fasting vs Eating | Lasting Motivation | Lower Carbs to Prevent Cancer? Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And […]
She tried common fitness centers, regular gym personal trainers, you name it… But NOTHING ever stuck. Then a friend invited her to come try a complimentary Sample Session at the SCULPTAFIT Studio. She reluctantly tried it, even though she thought she wouldn’t be coming back… And, to her unexpected surprise – she discovered the PERFECT […]
Debra (mother & grandmother) got healthy & fit with GENTLE exercise… Reaching milestones in the wellness journey is important and they should be celebrated. Good health, better quality of life and vibrant longevity are what we help our clients with every day – and recognizing achievements helps to inspire others to realize they can do […]
If you value your personal well-being – you’ll appreciate what we’re sharing with you today… Now that we’ve been here for over 3 years – we have many smart women who are racking up amazing totals for their attendance at our proprietary “LIIT Fitness Studio sessions” here at SCULPTAFIT… So, the Coaching Team has decided […]
We love when women share their life-changing experience of improved health and wellness in order to inspire other women and show them there’s a better way… So many women have tried all the gimmicks, the fad diets, the “medi-spa” procedures, the detox cleanses, the crazy punishing workouts…. You name it – we’ve heard it all. […]
Today we share the 5 Worst Fitness Injuries in Women Over 40 – which are all AVOIDABLE… Read on to see what they are and how to avoid the damaging workouts that cause these life-killing injuries You probably have a friend, co-worker or neighbor who has suffered at least one fitness injury in the last […]
Each month we host a specific Seminar at the SCULPTAFIT Studio to help our clients, and their friends, learn more about their bodies, their minds and their overall well-being… We decided to share this one here on the blog so that other people can benefit from the “real world” example of healthy weight loss, anti-aging […]
As Summer gets closer, and people are thinking about “getting in better shape” for the season… We take the mindset of getting in shape for bigger, more important reasons… Summer will come and go… And for the folks who manage to drop a few LBS and tone up for the Summer… most of them go […]
Summer is on the horizon – and while it’s nice to be in better shape for the warm seasons – these tips apply to your overall health ALL YEAR ROUND… Because the quality of your life and your health matters all the time – not just during the Spring/Summer seasons… So today we share with […]
