Which Is Best? A Personal Trainer or Private Health & Fitness Coach – and Why? IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as […]
Cut Carbs or Fat to Lose Weight?, Block Self Sabotage, Guys Get LIIT for First Time Ever IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many […]
Fast-Food Diet Success, Weight-Loss Prison, Eating Freedom, LIIT Mini-Workouts IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible. BUT, we need your help […]
Dark Chocolate? Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This, Latest Grocery Bag Empties IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as […]
Welcome to the Wellness and Weight-Loss for Women Podcast and Video Show for the week ending September 28th, 2019. Episode #9: Dieter’s Dilemma, Block Brain Disease, I Eat This, Travel Fitness Tips and MORE IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. […]
The Brain-Changing Benefits of Exercise is a Ted Talk by Wendy Suzuki that has almost 3.6 million views at the time of this blog post. Here’s is that exact video for your viewing pleasure – and benefit: To us exercise physiologists and professional fitness coaches – none of this is a surprise, nor is it […]
Welcome to the Wellness and Weight-Loss for Women Podcast and Video Show for the week ending September 14th, 2019. Episode #7:Low Carb Diet Problems, Perils of Losing Weight Fast, Menopause and Exercise, Home Fitness Revelation and MORE IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed […]
Welcome to the Wellness and Weight-Loss for Women Podcast and Video Show for the week ending September 7th, 2019. Episode #5:Healthy Fat Loss Foods, Keto Diet Disaster, Workouts to AVOID at Middle-Age and MORE… IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. […]
Welcome to the Wellness and Weight-Loss for Women Podcast and Video Show for the week ending August 31st, 2019. Episode #5:Fit Beyond 70 and 80 | Mobility Miracle | Foods Are Killing Us | Cellulite Thighs | Late-Night Snacking | PLUS MORE… IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, […]
Welcome to the Wellness and Weight-Loss for Women Podcast and Video Show for the week ending August 24th, 2019. Episode #4: Cindi’s Wild Weight-Loss | Peloton Bike Owner Buys SCULPTAFIT Home-Gym | What Nikki Ate | Neck-Fat Scam | Willpower VS Mindset | Powerful Q & A Session | PLUS MORE… IMPORTANT NOTE: Each of […]
