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3 Keys to the Ideal Fitness Plan for Mature Women

3 Keys to the Ideal Fitness Plan for Mature Women

As a middle-aged woman, you are constantly under a barrage of misleading marketing messages, seductive “quick-fix” offers, and confusing advertisements – all aimed at improving your health, beauty and/or fitness… With all the overwhelming info thrown your way, it becomes extremely difficult to “know” what it is that you really need in order to reverse […]


#1 Trick to Drop Excess Body-Fat DURING the Holidays

#1 Trick to Drop Excess Body-Fat DURING the Holidays

So, it’s almost that time of year (it’s going to be here REALLY FAST) That span of a “joyous” few months where there are plenty of parties, family gatherings, office celebrations, short get-togethers, and the all-day food and booze fests on the big holiday days… While some people find it easy to ‘maintain control’ during […]


SCULPTAFIT Client Brenda Pence 3-month FIT-Q Success Story

SCULPTAFIT Client Brenda Pence 3-month FIT-Q Success Story

One of the pillars of women’s fitness success that is part of the SCULPTAFIT Method is “Accountability”… And we have several elements that continuously provide the accountability aspect… One of them being the “FIT-Q”. The “FIT-Q” is what each new client of SCULPTAFIT goes through with Coach Kaci (“The SCULPTAFIT Accountability Ace”). It only takes […]


The Big Shapewear Lie: "Who's Fooling Who?"

#1 Reason to Trash Your Shapewear and Restrictive Undergarments

We’ve had another amazing week here at the SCULPTAFIT Studio, changing women’s lives through “proper” fitness… The good word is continuing to spread and our classes are filling up, mostly with women who didn’t have a proper fitness solution until we opened our doors… Here’s a fun photo we recently took in between classes. Can […]


Joey and SCULPTAFIT Client Debbie

SCULPTAFIT Client Case Study Debbie Will Inspire Many Women

As you might already know, our mission and specialty is to inspire women to overcome their past battles and challenges of being out of shape and unhealthy, leading them to youthful fitness and energetic vibrancy… Today’s golden example of inspiration comes in the form of Debbie Dorr’s 3 month update (you may remember her 1 […]






#1 Weight-Dropping Tip for Women in 40's, 50's, 60's

#1 Weight-Dropping Tip for Women in 40’s, 50’s, 60’s

Before we cover the Best Weight-Dropping Tips, it’s important that we cover a critical question… IMPORTANT Weight-Loss QUESTION: Which of these have you attempted? A – Fad-Diets: You’ve tried a few of these over the years. And what happened? You do it for a while, ‘maybe’ lost weight. But then you stop for whatever reason. […]