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"Lifting Weights" Isn't for Every Body

5 Reasons Women Should NOT Do HIIT for Fitness

Published by on February 12, 2016 | 18 Responses

If you’re unsure about what the acronym HIIT means… It actually stands for: “Help I‘m In Trouble” I know – I know… for most people who’ve already heard of it, HIIT is the acronym for ‘High-Intensity Interval Training’, BUT today – I’m redefining it… Allow me to explain… HIIT workouts for women have been getting […]

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SCULPTAFIT Saint Johns & South Mandarin: COMING SOON

SCULPTAFIT Saint Johns & South Mandarin: COMING SOON

Published by on January 29, 2016 | Leave a response

Women of Saint Johns and South Mandarin will no longer have to wish for a fitness/wellness solution that is enjoyable, fun and effective… Because that wish is about to be granted with the opening of the first SCULPTAFIT Studio at Bartram Oaks Walk… We are aiming to be “Open for Business” by May 23rd, 2016 […]

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