Most aches and pains of the body, especially the hips, back and neck are caused by sedentary lifestyle and lack of flexibility conditioning… and not by any specific injury. Because of that – most aches, pains and stiffness can be alleviated with a series of natural stretches that increase joint mobility, enhance musculo-skeletal range of […]
This article started as “3 Deadly Myths of Fitness for Women”… But there were 2 more myths that I felt needed to be added, based on previous questions from our clients here in the SCULPTAFIT Studio – so it is now… 5 Deadly Myths of Fitness for Women No need for a drawn out introduction […]
Before we cover the Best Weight-Dropping Tips, it’s important that we cover a critical question… IMPORTANT Weight-Loss QUESTION: Which of these have you attempted? A – Fad-Diets: You’ve tried a few of these over the years. And what happened? You do it for a while, ‘maybe’ lost weight. But then you stop for whatever reason. […]
We decided to share this article after realizing how many of our female clients have struggled with the “diet soda” issue… We knew there are women like you who read our e-newsletters who may also be “in the dark” when it comes to diet sodas and their harmful effects on the female physiology… [ *All […]
St Patrick’s Episcopal Church in Fruit Cove Launches Wellness Center for Parishioners and Local Community Mother Ronnie is the Beloved Rector of the Church AND she’s also a SCULPTAFIT Client 🙂 Even better is that she and her team invited the SCULPTAFIT Team to be the experts on community fitness for the Church’s Wellness Initiative. […]
Even if you’re in the majority of women, who are anywhere from 15 – 80 lbs overweight, you’ve probably heard the term “Skinny-Fat”… Maybe you even have a friend who considers herself, “Skinny-Fat”. The term, “skinny-fat” refers to the type of woman who: – looks great with clothes on – isn’t “technically” overweight, *but her […]
As you read this helpful article, keep in mind – it doesn’t matter if you’re in your 30’s, 40’s, 50’s or 60’s (or even your 70’s!). Because… It’s NEVER too early, and it’s NEVER too late, to make proper exercise a natural part of your lifestyle. Especially if you want to slow/reverse the aging process […]
Proper fitness is a woman’s critical connection to her best self… It is one of the essential ways for her to protect, honor and optimize her body and mind for living with strength every day, and for years to come. The actions of fitness (properly structured exercise) should provide a place where her body and […]
Here’s where the “Anti-Aging” comes from with this recipe… First, you are replacing a “bad” food/recipe with a nutrient dense one… one made with all natural ingredients loaded with vitamins, minerals, phytonutrients and anti-oxidants. Second – that ‘switch’ of ingredients removes chemical additives, preservatives, GMO sugars, processed flours, etc… which ALL lend to aging the […]
This is the first rendition of our “See What Fitness for Mature Women Looks Like” Video that will soon be hosted on the home page of this website. We have a few other similar videos in the works, that go deeper into who we serve, why this is the PERFECT method (for mature women), updated […]
