Which Is Best? A Personal Trainer or Private Health & Fitness Coach – and Why?
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In episode #12 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover: Which Is Best? A Personal Trainer or Private Health & Fitness Coach – and Why? and LOTS MORE…
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Here’s some of what we cover in this week’s episode:
In episode #12 we cover: Which Is Best? A Personal Trainer or Private Health & Fitness Coach – and Why? and MORE…
Light talk, intro and we share some of what we ate, our personal fitness training schedule and workouts we did today – plus our main topic:
What’s the difference between a Personal Training program and a Private Health & Fitness Coaching plan – and the WHY behind both?
Why do some people do well with just PT and small-group fitness classes and why others need more?
Talked about the more subtle elements of living for health and wellness — mindset, better habits & choices, etc..
A 1-on-1 Private Health Coach provides:
– daily accountability
– full-time guidance
– ongoing support
– navigating various situations and events of life.
– and more
Ultimately it depends on the individual to determine “which is better” for their particular needs, obstacles and goals.
We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:
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~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team