We LOVE sharing stories of women who discover THEY CAN get healthy, strong, fit and happy WITHOUT beating themselves to a pulp and without grinding their bodies into the ground…
Another example today is, Henrietta…
You can read the original post on Facebook here:
==> Henrietta Quit Painful Workouts and Found an Amazing Fitness Program for Women
Or you can read it here:
“Before I found SCULPTAFIT, I tried several different gyms and other common fitness programs.
Either the workout method was too painful and really took a toll on my body (lower back pain), or it was slow, but only involved stretching, which did not help me build strength and muscle tone.
I wanted something that strengthened my muscles so that I could tighten up my body, maintain a nice weight and feel healthy.
Since coming to SCULPTAFIT, I lost 2 inches off my hips just over the last 3 months and I feel much stronger and tighter.
And I never feel back pain or “wrecked”, which is wonderful. Getting results without killing myself.
My husband has noticed the difference too!
The controlled movements safely work our muscles to their limits without feeling forced. It makes the body stronger and tighter without the risk of injury.
But most of all, the inspiring attitude of all the coaches lifts my spirits and keeps me coming back. I also love the FIT-Q check-ins which is a great way to keep us in tune with our wellness improvements and fitness progress.
It is such a positive environment, I love seeing all the women growing strong, getting so healthy and inspiring each other every day!”
Want to connect with Henrietta? You can find her on:
Would you like to see how it feels to do a gentle, enjoyable, proven fitness program for women?
Low-impact (LIIT), focused intensity natural body-movement exercise is the best way for women to get all the amazing benefits without the risk of injury and without the brutality that is being touted in the masse media and by all the extreme fitness fanatics…
There’s no need for that when you have something designed by Exercise Physiologists, based on proven science and not fueled by sill myths and “gym folklore”…
And that’s what we do at the SCULPTAFIT Studio of St Johns & Mandarin, FL – we deliver what YOU need.
If you want to come in for a friendly Studio tour and even try a Sample Session or two – just call or text Nikki at 904-891-3680
And we’re quite sure you’ll be writing something like this before you know it:
In health, wellness and longevity,
~ Joey and the Caring Coaches of SCULPTAFIT
PS – if you have any questions you’d like to ask about your personal health and fitness feel free to connect with Nikki at 904-891-3680
Nikki has years of wisdom that will help you understand how you can start making profound improvements today and keep them going forever.