Each month we host a specific Seminar at the SCULPTAFIT Studio to help our clients, and their friends, learn more about their bodies, their minds and their overall well-being…
We decided to share this one here on the blog so that other people can benefit from the “real world” example of healthy weight loss, anti-aging and long-term wellness success.
Please feel free to share this link with anyone you know who will benefit from hearing the valuable strategies, tips and insights shared in this seminar video
In this helpful presentation at the SCULPTAFIT Studio, one of our sweet clients, Marilyn shares her best specific tips and strategies on how she has already lost over 46 lbs, and counting.
– The “wake up call” she and her husband got that made them realize it’s time to be responsible adults about their health
– How they avoided the “yo yo diet” path and chose the right way from the very start
– 3 shortcuts for whipping up meals that are so fast and easy that anyone can do them
– The reason she knew she had to include proper exercise in reclaiming their wellbeing and reversing the effects of aging
– Specific desserts and treats they eat to feel happy and satisfied but still making great progress
– An important mindset shift they made in order to negate any desire or cravings for unhealthy and fattening foods or drinks
– plus a few more unique insights that may help you in some very powerful ways…
How’s Your Personal Health and Overall Wellness? How’s Your Body-Composition?
Would you like some fun, effective and gentle guidance to help get you on the right track for amazing progress toward a better quality of life?
Then just reach out to us at 904-891-3680 to schedule a short & friendly Studio Tour, or to come in and try a few Complimentary Sample Sessions.
Are You Ready To Take Back Your Health and Live An Awesome Life if Vibrant Wellness
Would you like some fun, effective and gentle guidance to help get you on the right track for amazing progress toward THE BEST VERSION OF YOU?
Then just call or text us at 904-891-3680 to schedule a short & friendly Studio Tour, or to come in and try a few Complimentary Sample Sessions.