Private 1-on-1 Personal Fitness Training

Intelligent People Know That a Proper Fitness Program is Critical for
Optimum Health, Wellness and Longevity

By “proper fitness program” we mean Safe, Gentle, Enjoyable, Highly Effective and Sustainable…

Our clients appreciate a physiology-based approach to fitness that doesn’t punish them and hurt them – but rather, one that makes them stronger, better, healthier and happier…

Low-Impact and focused-intensity are a few of the differences that make our unique method progressive, and better, for the average person seeking improved health and fitness in a well-rounded approach…

How Brenda Found Her Perfect Gentle Fitness Solution for LIFE

We DO NOT do HIIT

As a matter of fact, we instruct with an opposite approach we developed, called “LIIT”, and we focus on removing momentum out of the movements, so the muscles, fascia, nerves and connective tissue get stronger and more supple, instead of getting over-trained, torn and injured…

"LIIT" Certified Personal Trainers serving clients from Saint Johns, Mandarin, Fleming Island and Orange Park, Florida

“LIIT” Certified Personal Trainers serving clients from Saint Johns, Mandarin, Fleming Island and Orange Park, Florida

Our typical clients want a higher quality of life, and achieve that through benefits such as;

1 – Improved Body-Composition
2 – Enhanced Balance and Coordination
3 – Decrease of Excess Weight
4 – Higher Self-Esteem and Confidence
5 – Greater Mental Clarity and Better Moods
6 – Better Sleep and Rest Cycles
7 – Increased Energy Levels for All Activities
8 – Renewed Strength, Vitality and Vigor
9 – Improved Health/Medical Exams and Vital Signs
10 – Reduced Aches, Pains and Stiffness
11 – Reversal of Premature Signs of Aging (muscle weakness, loss of balance, etc)

Personal Training client Andrea and Coach Corinne bodyweight row on Bodyweight Home Gym

Personal Training Client AJ and Coach Corinne — bodyweight row on Bodyweight SCULPTAFIT Home-Gym

A – We know that traditional hardcore training programs are painful, too long and unrealistic for most people…

B – We also know that “doing it on your own” is very confusing, risky, overwhelming, and often ineffective…

C – We also know what most other facilities haven’t caught onto yet…

D – That proper exercise MUST be safe and gentle, while still delivering DEFINITE, life-changing results.

personal training in saint johns, 32259

Personal Training between Semi-Private Group Sessions in the SCULPTAFIT Studio


The “Method” was originally created by Masters Degreed, Exercise Physiologist, Joey “Atlas” Gennusa – and then perfected with his Caring Coaching Team here in the SCULPTAFIT Studio

Our unique method enhances the entire human body while keeping the joints SAFE, no matter what age a client might be (we work clients ranging from 16 – 82 years “young”)…

We get clients into shape for all aspects of better daily living with a synergistic style of gentle “body-mind” re-conditioning and progressive conditioning…

Our proprietary method of SAFE training is supported by the SCULPTAFIT Training Unit with allows for complete fitness programming with body-weight, custom resistance-bands and carefully selected accessories fitness training items.

trainer assisted stretching for flexibility in personal training session with nikki and nelson

trainer assisted stretching for flexibility in personal training session with personal trainer Nikki and client Nelson

Your first, and best, step is to come try a Complimentary 1-on-1 Walk-Through Personal-Training session so you can learn what a properly-designed & personally-tailored fitness training session should look and feel like to you.

Call or text Nikki at 904-891-3680 to discuss your personal needs and goals – and schedule your Complimentary 1-on-1 Walk-Through Personal-Training session…

Or email us via the ‘Contact’ page here ==> https://sculptafit.com/contact/