Small-Group “LIIT” Personal-Training

How Busy Ladies Get Fit, Healthy, Strong and Happy WITHOUT Getting Injured

Low-Impact “LIIT” Small-Group Personal Fitness Training for Women Only

By “proper fitness program” we mean Safe, Gentle, Enjoyable, Highly Effective and Sustainable…

Our clients appreciate a physiology-based approach to fitness that doesn’t punish them, over-work them or hurt them – but rather, one that GENTLY makes them stronger, better and healthier…

Low-Impact and focused-intensity are a few of the differences that make our unique method different, and better, for the average person seeking improved health and fitness in a well-rounded approach…

We DO NOT have our clients do HIIT because It’s NOT Necessary

As a matter of fact, we instruct with an opposite approach we developed, called “LIIT”, and we focus on removing momentum out of the movements, so the muscles, fascia, nerves and connective tissue get stronger and more supple, instead of getting over-trained, torn and injured…

Our typical clients want a higher quality of life, and achieve that through benefits such as;

1 – Improved Body-Composition
2 – Enhanced Balance and Coordination
3 – Decrease of Excess Weight
4 – Higher Self-Esteem and Confidence
5 – Greater Mental Clarity and Better Moods
6 – Better Sleep and Rest Cycles
7 – Increased Energy Levels for All Activities
8 – Renewed Strength, Vitality and Vigor
9 – Improved Health/Medical Exams and Vital Signs
10 – Reduced Aches, Pains and Stiffness
11 – Better Management of Menopausal Phases and Body Changes
12 – Reversal of Premature Signs of Aging (muscle weakness, loss of balance, etc)

The “Method” was originally created by Masters Degreed, Exercise Physiologist, Joey “Atlas” Gennusa – and then perfected with his Caring Coaching Team here in the SCULPTAFIT Studio…

A – We know that traditional hardcore training programs are painful, too long and unrealistic for most people…

B – We also know that “doing it on your own” is very confusing, risky, overwhelming, and often ineffective…

C – We also know what most other facilities haven’t caught onto yet… That proper exercise MUST be safe and gentle, while still delivering DEFINITE, life-changing results.

Our unique method enhances the entire human body while keeping the joints SAFE, no matter what age a client might be (we work clients ranging from 16 – 82 years “young”)…

We get clients into shape for all aspects of better daily living with a synergistic style of gentle “body-mind” re-conditioning and progressive conditioning…

Our proprietary method of SAFE training is supported by the SCULPTAFIT Training Unit with allows for complete fitness programming with body-weight, custom resistance-bands and carefully selected accessories fitness training items.

If you’re still reading this, then your next, and best, step is to come try a Complimentary REJUVE-N8R Small-Group Fitness session so you can learn what a properly-designed fitness training session should look and feel like to you.

Plus you’ll have a lot of fun and make some sweet new friends!

Call or text Nikki at 904-891-3680 to discuss your personal needs and goals – and schedule your Complimentary REJUVE-N8R Small-Group Personal Fitness Training session…

Or email us via the ‘Contact’ page here ==> https://sculptafit.com/contact/

Nurse Reviews SCULPTAFIT Small Group Fitness Class for Women

Nurse Reviews SCULPTAFIT Small Group Fitness Class for Women

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Wellness for Women Works When You Know How to “Gently” WORK IT with “LIIT”

Call or text Nikki at 904-891-3680 to discuss your personal needs and goals – and schedule your Complimentary REJUVE-N8R Small-Group Personal Fitness Training session…

Or email us via the ‘Contact’ page here ==> https://sculptafit.com/contact/