Welcome to the Wellness and Weight-Loss for Women Podcast and Video Show for the week ending September 28th, 2019.
Episode #9: Dieter’s Dilemma, Block Brain Disease, I Eat This, Travel Fitness Tips and MORE
IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.
BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂
You have several convenient options for listening to, and for watching, this episode and every other one.
If you just want to listen to the show right here on this page, just click the play button on the rectangular player.
You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)
Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )
You can watch the video version right here by clicking on the video:
And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here
Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida
Episode #9:Dieter’s Dilemma, Block Brain Disease, I Eat This, Travel Fitness Tips and MORE
Dieter’s Dilemma – “I can’t have” VS “I don’t want”
Brain Disease Prevention with Exercise – Dr Wendy Suzuki Ted talk: The Brain Improving Effects of Exercise
What’s In Joey’s Grocery Bag This Week?
A Protein, a Healthy carbohydrate and a beverage.
Q & A:
“Joey, I do great all the time when it comes to being consistent with my fitness and nutrition – the problem I’ve been having is when I travel, especially for vacation.
I seem to mentally disconnect from my regular habits and I get off track – only to have to struggle back into the groove when I get home. I don’t like it at all.
What advice do you have to prevent this cycle in the future?”
Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.
If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )
If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.
You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.
Thanks for listening/watching!
~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team