There are between 650 and 850 muscles in a woman’s body.
Think about that….
Now think about the number of women who lead a sedentary lifestyle. Women who don’t get proper muscle stimulation and conditioning… (same thing goes for men too)
When we are sedentary, the muscles waste away. They “deflate” and become atrophied (shrink and get weaker – and more prone to injury)
When all those muscles become atrophied – it makes body composition worse. Meaning, the percentage of body-fat rises dramatically above the percentage of valuable muscle tissue.
And this creates a negative cascade effect.
1 – metabolism gets knocked out of whack
2 – weight gain keeps creeping higher and higher
3 – aches and pains keep increasing as time progresses
4 – balance and stability are sacrificed and we become more prone to falls
5 – energy drops lower and lower
6 – we lose coordination and agility
7 – mental clarity decreases and we get ‘foggy’ and forgetful
8 – risk of disease increases (diabetes, osteoporosis, heart failure, alzheimers, etc)
9 – depression, dementia, drop in self-confidence – all result from physical de-conditioning
These are all signs and symptoms of premature aging and early onset disease – which really means a shorter and less fulfilling life.
“If you don’t use it – you LOSE IT.”
The saying is 100% true…
When we have so much to live for, so many people who love us and want us to be around and be strong and capable – why do people let themselves go??
It’s the strangest thing, really.
The good news is – it doesn’t take a whole lot to get into a proper routine of smart exercise that gently stimulates all the muscles of the body to negate atrophy and fend off all the ill effects that result in a sedentary lifestlyle.
BUT – we have to do the right thing.
We can’t be doing crazy workouts that feel like punishment and torture.
We can be doing things that actually put our muscles, bones, nerves, tendons and ligaments at risk. That just makes no sense.
But what makes all the sense in the world is following a properly structured, simple and enjoyable fitness program that nurtures and trains the body the way nature intended it to be…
Low-impact, focused intensity natural body-movement exercise is the best way for women to get all the amazing benefits without the risk of injury and without the brutality that is being touted in the masse media and by all the extreme fitness fanatics…
There’s no need for that when you have something designed by Exercise Physiologists, based on proven science and not fueled by sill myths and “gym folklore”…
And that’s what we do at the SCULPTAFIT Studio of St Johns & Mandarin, FL – we deliver what YOU need.
If you want to come in for a friendly Studio tour and even try a session or two – just call or text Nikki at 904-891-3680
And we’re quite sure you’ll be writing something like this before you know it:
In health, wellness and longevity,
~ Joey and the Caring Coaches of SCULPTAFIT
PS – if you have any questions you’d like to ask about your personal health and fitness feel free to connect with Nikki at 904-891-3680
Nikki has years of wisdom that will help you understand how you can start making profound improvements today and keep them going forever.