Get Best Results with 1-on-1 Private Personal Training in Mandarin, St Johns, Jacksonville, Florida
[ Programs for Women, Men and Youth ]
Smart People Know That Proper Fitness is Critical for
Best Health, Wellness, High Longevity and a FULL Great Life
By “proper fitness program” we mean Safe, Gentle, Enjoyable, Highly Effective and Sustainable…
Our clients appreciate our unique physiology-based approach to fitness that doesn’t punish them, doesn’t torture and doesn’t hurt them – but rather, it makes them stronger, better, healthier and happier…
Low-Impact and focused-intensity exercise programming are just a few of the differences that make our unique method progressive, and better, for the average person seeking improved health, strength and fitness in a well-rounded method
Another powerful element that we include in our clients’ programs is “Transitional Fitness Training” ( TFT )…
Our unique “Transitional Fitness Training” is a combination of physical rehabilitative exercise techniques and kinesiology-based reconditioning, blended with our unique and gentle method of fitness training.
While mass-market programs focus on “building muscle and burning fat” – we focus on improving all the body systems and the muscle & fat takes care of itself, almost magically…
Our history in various settings with a diverse array of clients has given us a specialized set of skills and programs that cannot be experienced with regular personal trainers or mass-market fitness instructors.
We specialize in working with clients who have various joints problems (past injuries, etc), health challenges, weight issues and more…
How Brenda Found Her Perfect Gentle Fitness Solution for LIFE
We DO NOT do HIIT
We know people are getting hurt daily with HIIT, so we instruct with an opposite approach we developed, called “LIIT”, and we focus on removing momentum out of the movements, so the muscles, fascia, nerves, ligaments, tendons and connective tissue get stronger and more supple, instead of getting over-trained, torn and injured…

“LIIT” Certified Personal Trainers for Women in Saint Johns and Mandarin, Florida
Our typical clients want a better higher quality of life, and achieve that through benefits and improvements such as;
1 – Improved Body-Composition
2 – Enhanced Balance and Coordination
3 – Decrease of Excess Weight
4 – Higher Self-Esteem and Confidence
5 – Greater Mental Clarity and Better Moods
6 – Better Sleep and Rest Cycles
7 – Increased Energy Levels for All Activities
8 – Renewed Strength, Vitality and Vigor
9 – Improved Health/Medical Exams and Vital Signs
10 – Reduced Aches, Pains and Stiffness
11 – Reversal of Premature Signs of Aging (muscle weakness, loss of balance, etc)

Personal Training Client AJ and Coach Corinne — bodyweight row on Bodyweight SCULPTAFIT Home-Gym
A – We know that traditional hardcore training programs are painful, too long and unrealistic for most people…
B – We also know that “doing it on your own” is very confusing, extremely risky, overwhelming, and often ineffective…
C – We also know what most other facilities haven’t caught onto yet…

Personal Training in the SCULPTAFIT Studio in Mandarin, St Johns, Fleming Island, Jacksonville
D – That proper exercise MUST be safe and gentle, while still delivering DEFINITE, life-changing results.
The “Method” was originally created by Masters Degreed, Exercise Physiologist, Joey “Atlas” Gennusa – and then perfected with his Caring Coaching Team here in the SCULPTAFIT Studio
Our unique method enhances the entire human body while keeping the joints SAFE, no matter what age a client might be (we work with clients ranging from 16 – 82 years “young”)…
We get clients into shape for all aspects of better daily living with a synergistic style of gentle “body-mind” re-conditioning and progressive conditioning…
Our proprietary method of SAFE training is supported by the SCULPTAFIT Training Unit with allows for complete fitness programming with body-weight, custom resistance-bands and carefully selected accessories fitness training items.

Personal Trainer Coach Josh with Personal Training client in a “LIIT” Upper Body Fitness Training Session
Your first, and best, step is to come try a Complimentary 1-on-1 Walk-Through Personal-Training session with Coach Corinne or Coach Josh, so you can learn what a properly-designed & personally-tailored fitness training session should look and feel like to you.
Reach out now by phone or text us at 904-891-3680 to discuss your most important personal needs and goals – and schedule your Complimentary 1-on-1 Walk-Through Personal-Training session…
Or email us via the ‘Contact’ page here ==> https://sculptafit.com/contact/
Your Health, Strength and Quality of LIFE are all VERY important, let’s make them a successful priority together.
1-on-1 Private Personal Training in Mandarin, St Johns, Jacksonville, Florida

trainer assisted stretching for flexibility in personal training session with personal trainer Nikki and client Nelson