personal trainers in mandarin

Corinne And Mrs AJ show band turn on the SCULPTAFIT Home Gym

Get Best Results with 1-on-1 Private Personal Training in Mandarin, St Johns, Jacksonville, Florida

Published by on December 1, 2020 | Leave a response

[ Programs for Women, Men and Youth ]

Smart People Know That Proper Fitness is Critical for
Best Health, Wellness, High Longevity and a FULL Great Life

By “proper fitness program” we mean Safe, Gentle, Enjoyable, Highly Effective and Sustainable…

Our clients appreciate our unique physiology-based approach to fitness that doesn’t punish them, doesn’t torture and doesn’t hurt them – but rather, it makes them stronger, better, healthier and happier…

Low-Impact and focused-intensity exercise programming are just a few of the differences that make our unique method progressive, and better, for the average person seeking improved health, strength and fitness in a well-rounded method

Another powerful element that we include in our clients’ programs is “Transitional Fitness Training” ( TFT )…

Our unique “Transitional Fitness Training” is a combination of physical rehabilitative exercise techniques and kinesiology-based reconditioning, blended with our unique and gentle method of fitness training.

While mass-market programs focus on “building muscle and burning fat” – we focus on improving all the body systems and the muscle & fat takes care of itself, almost magically…

Our history in various settings with a diverse array of clients has given us a specialized set of skills and programs that cannot be experienced with regular personal trainers or mass-market fitness instructors.

We specialize in working with clients who have various joints problems (past injuries, etc), health challenges, weight issues and more…

How Brenda Found Her Perfect Gentle Fitness Solution for LIFE

We DO NOT do HIIT

We know people are getting hurt daily with HIIT, so we instruct with an opposite approach we developed, called “LIIT”, and we focus on removing momentum out of the movements, so the muscles, fascia, nerves, ligaments, tendons and connective tissue get stronger and more supple, instead of getting over-trained, torn and injured…

"LIIT" Certified Personal Trainers for Women in Saint Johns and Mandarin, Florida

“LIIT” Certified Personal Trainers for Women in Saint Johns and Mandarin, Florida

 

Our typical clients want a better higher quality of life, and achieve that through benefits and improvements such as;

1 – Improved Body-Composition
2 – Enhanced Balance and Coordination
3 – Decrease of Excess Weight
4 – Higher Self-Esteem and Confidence
5 – Greater Mental Clarity and Better Moods
6 – Better Sleep and Rest Cycles
7 – Increased Energy Levels for All Activities
8 – Renewed Strength, Vitality and Vigor
9 – Improved Health/Medical Exams and Vital Signs
10 – Reduced Aches, Pains and Stiffness
11 – Reversal of Premature Signs of Aging (muscle weakness, loss of balance, etc)

Mrs AJ and Coach Corinne bodyweight row on Home Gym

Personal Training Client AJ and Coach Corinne — bodyweight row on Bodyweight SCULPTAFIT Home-Gym

A – We know that traditional hardcore training programs are painful, too long and unrealistic for most people…

B – We also know that “doing it on your own” is very confusing, extremely risky, overwhelming, and often ineffective…

C – We also know what most other facilities haven’t caught onto yet…

personal training in saint johns, 32259

Personal Training in the SCULPTAFIT Studio in Mandarin, St Johns, Fleming Island, Jacksonville

D – That proper exercise MUST be safe and gentle, while still delivering DEFINITE, life-changing results.

The “Method” was originally created by Masters Degreed, Exercise Physiologist, Joey “Atlas” Gennusa – and then perfected with his Caring Coaching Team here in the SCULPTAFIT Studio

Our unique method enhances the entire human body while keeping the joints SAFE, no matter what age a client might be (we work with clients ranging from 16 – 82 years “young”)…

We get clients into shape for all aspects of better daily living with a synergistic style of gentle “body-mind” re-conditioning and progressive conditioning…

Our proprietary method of SAFE training is supported by the SCULPTAFIT Training Unit with allows for complete fitness programming with body-weight, custom resistance-bands and carefully selected accessories fitness training items.

Personal Trainer Coach Josh with Personal Training client in a "LIIT" Upper Body Fitness Training Session

Personal Trainer Coach Josh with Personal Training client in a “LIIT” Upper Body Fitness Training Session

Your first, and best, step is to come try a Complimentary 1-on-1 Walk-Through Personal-Training session with Coach Corinne or Coach Josh, so you can learn what a properly-designed & personally-tailored fitness training session should look and feel like to you.

Reach out now by phone or text us at 904-891-3680 to discuss your most important personal needs and goals – and schedule your Complimentary 1-on-1 Walk-Through Personal-Training session…

Or email us via the ‘Contact’ page here ==> https://sculptafit.com/contact/

Your Health, Strength and Quality of LIFE are all VERY important, let’s make them a successful priority together.

1-on-1 Private Personal Training in Mandarin, St Johns, Jacksonville, Florida

 

trainer assisted stretching for flexibility in personal training session with nikki and nelson

trainer assisted stretching for flexibility in personal training session with personal trainer Nikki and client Nelson

Posted in Tagged , , , ,
How to Be Strong & Sexy at 50, 60, 70 and Beyond

How to Be Strong & Sexy at 50, 60, 70 and Beyond

Published by on February 14, 2020 | Leave a response

How to Be Strong & Sexy at 50, 60, 70 and Beyond: Aging with Strength, Confidence and the LIFE Force

Wellness and Weight-Loss for Women Podcast and Video Show Episode #25

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #25 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover How to Be Strong & Sexy at 50, 60, 70 and Beyond: Aging with Strength, Confidence and the LIFE Force..

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

How to Be Strong & Sexy at 50, 60, 70 and Beyond

1 – facebook post myth-buster – “knees going past the toes” myth:

==> Should your knees go past your toes in squats, lunges and other lower body exercises?

2 – Remote coaching client Joy’s 18-month graduation and reflection letter of life-changing evolution, progress and “transformation” at 60 years “not old”.

3 – Raul’s incredible and surprising progress and how he’s comparing his “later in life” fitness training to other people he observes either working out on their own, or being trained by a personal trainer

And MORE…

==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…

And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…

A healthier body… a stronger mind… a stronger spirit. Better health, wellness and LONGEVITY…

A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods,

This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.

When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.

We’d love to show you how to do this so you can enjoy the healthy benefits as well.

Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….

…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

Posted in , , , , , , , , , Tagged , , , , , , , , ,
5 Key Strategies for Lifelong Weight-Loss Success Wellness and Weight Loss for Women episode 24

5 Key Strategies for Lifelong Weight-Loss Success

Published by on February 7, 2020 | Leave a response

5 Key Strategies for Lifelong Weight-Loss Success

==> Important Note: even though we say “this is episode #23” in the recordings – it’s actually EPISODE #24 … So, don’t be confused 🙂

———————–

Wellness and Weight-Loss for Women Podcast and Video Show Episode #24

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #24 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover 5 Key Strategies for Lifelong Weight-Loss Success..

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

5 Key Strategies for Lifelong Weight-Loss Success

1 – mindset shift of focus from weight-loss to well-being; define your “why” (tie into annual health exam results)

2 – print and post your “why” in multiple places

3 – write your fitness activities, food shops in your schedule/daily planner

4 – tracking daily habits, record and report – adjust* and progress

5 – accountability; connect with others who share same values and goals

6 – BONUS strategy; don’t be _____________________

==> Again – your healthy weight loss and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…

And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…

A healthier body… a stronger mind… a stronger spirit. Better health, wellness and LONGEVITY…

A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods,

This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.

When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.

We’d love to show you how to do this so you can enjoy the healthy benefits as well.
.

Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….

…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

Posted in , , , , , , , , Tagged , , , , , ,
3 More Damaging Weight-Loss Myths That Confuse People Every Day

3 More Damaging Weight Loss Myths That Confuse People Every Day

Published by on January 31, 2020 | Leave a response

3 More Damaging Weight Loss Myths That Confuse People Every Day

Wellness and Weight-Loss for Women Podcast and Video Show Episode #23

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #23 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover 3 More Damaging Weight Loss Myths That Confuse People Every Day..

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

3 More Damaging Weight Loss Myths That Confuse People Every Day

3 More Damaging Weight-Loss Myths That Confuse People Every Day

There are lots of weight-loss myths. …

Far more than 3… we’ve covered a bunch in the past and will cover more in the future. But today we focus on these 3:

1 – the Starvation Mode Myth

2 – the Calories in VS Calories out Myth

3 – the Don’t do resistance training until you’ve lost weight with diet and cardio Myth

Today we share some deep and helpful wisdom on 3 More Damaging Weight Loss Myths That Confuse People Every Day…

==> Again – your healthy weight loss and wellness program is supposed to HELP YOU …. NOT hurt you.

And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…

A healthier body… a stronger mind… a stronger spirit. Better health, wellness and LONGEVITY…

A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods,

This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.

When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.

We’d love to show you how to do this so you can enjoy the healthy benefits as well.
.
Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….

…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

Posted in , , , , , , , , Tagged , , , , , , , ,
Which Is Best? A Personal Trainer or Private Health & Fitness Coach - and Why?

Which Is Best? A Personal Trainer or Private Health & Fitness Coach – and Why?

Published by on October 18, 2019 | Leave a response

Which Is Best? A Personal Trainer or Private Health & Fitness Coach – and Why?

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #12 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover: Which Is Best? A Personal Trainer or Private Health & Fitness Coach – and Why? and LOTS MORE…

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s episode:

In episode #12 we cover: Which Is Best? A Personal Trainer or Private Health & Fitness Coach – and Why? and MORE…

Light talk, intro and we share some of what we ate, our personal fitness training schedule and workouts we did today – plus our main topic:

What’s the difference between a Personal Training program and a Private Health & Fitness Coaching plan – and the WHY behind both?

Why do some people do well with just PT and small-group fitness classes and why others need more?

Talked about the more subtle elements of living for health and wellness — mindset, better habits & choices, etc..

A 1-on-1 Private Health Coach provides:

– daily accountability

– full-time guidance

– ongoing support

– navigating various situations and events of life.

– and more

Ultimately it depends on the individual to determine “which is better” for their particular needs, obstacles and goals.

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

Posted in , , , , , , Tagged , , , ,
Cut Carbs or Cut Fat to Lose Weight, Block Self-Sabotage, Guys Get LIIT

Cut Carbs or Fat to Lose Weight?, Block Self Sabotage, Guys Get LIIT for First Time Ever

Published by on October 11, 2019 | Leave a response

Cut Carbs or Fat to Lose Weight?, Block Self Sabotage, Guys Get LIIT for First Time Ever

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #11 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover: Cut Carbs or Fat to Lose Weight?, Block Self Sabotage, Guys Get LIIT for First Time Ever and LOTS MORE…

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s episode:

In episode #11 we cover: Cut Carbs or Fat to Lose Weight?, Block Self Sabotage, Guys Get LIIT for First Time Ever and MORE…

Light talk, intro, housekeeping, etc

1 – Clients “coming back” – How and why people stop and what drives them to “come back” and get their health in order.

2 – Talk about Keiser class reflection:

“My time at SCULPTAFIT will be an experience I’ll never forget.

When watching the short orientation videos, I thought to myself it was going to be a breeze, but boy I couldn’t have been more wrong. The slow, safe, controlled movements in a 30 minute session made me feel like I lifted weights for an hour! Not in a risky and painful way, but in a good and beneficial way, WOW!

The small group environment made me feel comfortable rather than the large crowded atmosphere. The cues by Coach Nikki, Madi, and Joey were beneficial as they kept a watchful eye on me as they did with everyone else in the class.

Although I was in group training session, it felt more like an individualized personal training session. I highly recommend this unique form of gentle fitness training for anyone looking to begin and maintain a healthy lifestyle.”

– Calvin D.

3 – Tina P’s email about self-sabotage, being truthful with “self”

4 – What’s in Joey’s Grocery Bag this Week?
Chocolate Cereal? Raisins? Coconut Sugar?

5 – Q & A -Jill asks:

In my past efforts to lose weight and stay slim I was all about avoiding fat – fat was the enemy back then. Now I’m hearing that fats are healthy for us and we need a decent amount of them in our daily nutrition plans. I’m confused about this. Can you explain what I should know?

So be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

Posted in , , , , , , , , Tagged , , , , , , ,